Top 5 Mistakes to AVOID after a Wrist Fracture or Injury
This video is all about the Top 5 Mistakes to AVOID after a Wrist Fracture, Wrist Surgery, or any Wrist Injury. These 5 mistakes are VERY common but they can greatly impact your wrist fracture recovery and negatively effect your mobility and function.
Learn what to expect and mistakes to avoid after a wrist fracture or wrist injury to get on the road to feeling better and healing faster!
Links:
Check out my video for exercises to do while in your wrist cast here- https://youtu.be/ce7gfhU21E0
Timeframe:
00:00 Top 5 Mistakes to AVOID after a Wrist Fracture or Injury
00:28 Mistake #1- Too AFRAID to Move
01:46 Mistake #2- Waiting for Decreased Swelling in the Wrist
02:43 Mistake #3- Not Communicating with your Doctor or Healthcare Provider
04:17 Mistake #4- Not Going to Therapy
06:18 Mistake #5- Stop Exercising, Being Active, or Participating in your Favorite Hobbies
PROGRAMS:
I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-a-grip/
Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare
Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: https://www.facebook.com/VirtualHandCare/
Instagram: https://www.instagram.com/virtualhandcare/
YouTube: https://www.youtube.com/c/VirtualHandCare
Pinterest: https://www.pinterest.com/virtualhandcare/
*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Видео Top 5 Mistakes to AVOID after a Wrist Fracture or Injury канала Virtual Hand Care
Learn what to expect and mistakes to avoid after a wrist fracture or wrist injury to get on the road to feeling better and healing faster!
Links:
Check out my video for exercises to do while in your wrist cast here- https://youtu.be/ce7gfhU21E0
Timeframe:
00:00 Top 5 Mistakes to AVOID after a Wrist Fracture or Injury
00:28 Mistake #1- Too AFRAID to Move
01:46 Mistake #2- Waiting for Decreased Swelling in the Wrist
02:43 Mistake #3- Not Communicating with your Doctor or Healthcare Provider
04:17 Mistake #4- Not Going to Therapy
06:18 Mistake #5- Stop Exercising, Being Active, or Participating in your Favorite Hobbies
PROGRAMS:
I'll guide you through 30+ finger mobility and hand strengthening exercises in my NEW GET a GRIP Program! https://shop.virtualhandcare.com/get-a-grip/
Virtual Hand Care is an ONLINE service for people wanting to maximize their recovery after a hand, wrist, elbow, and shoulder injury and for those that want to prevent injuries from happening in the first place!
Set up a one on one Video Consultation with Michelle at https://virtualhandcare.com
P.S. I appreciate every subscriber. It's free and easy to subscribe -- just click here: https://www.youtube.com/c/VirtualHandCare
Visit me here: https://virtualhandcare.com/
Follow me here:
Facebook: https://www.facebook.com/VirtualHandCare/
Instagram: https://www.instagram.com/virtualhandcare/
YouTube: https://www.youtube.com/c/VirtualHandCare
Pinterest: https://www.pinterest.com/virtualhandcare/
*****
Disclaimer
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.
Видео Top 5 Mistakes to AVOID after a Wrist Fracture or Injury канала Virtual Hand Care
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
BEST Padded Workout Gloves for Pilates, Yoga, or Push Ups: Wrist Assured Gloves Product ReviewTime Lapse Anatomy Tutorial: What Flexes the Tip of the Thumb?How to Measure Hand Swelling By Yourself: Figure of Eight MethodWhy You Should Get the Anatomy Softwear Glove: Learn Hand AnatomyHow to Make a CHEAP Grip and Pinch Strength BallTop 5 Hand and Wrist Strengthening Gift Ideas for Someone Recovering from a Broken Wrist: Part 1100K SUBSCRIBER Celebration and Q & A: Trigger Finger, Thumb DeQuervains, CMC Joint Pain, and More!👂Hear How Julie Helped Her Thumb Arthritis Pain 👍3 SECRETS to Stretching your Fingers the RIGHT WayTop 3 FOREARM MASSAGE Tips: Help for Gamers and Programmers4 Tips to STOP Shoulder Pain After a Broken Wrist or Hand injuryGentle Neck, Arm, and Hand (No Shoulder) Exercise Real Time Routine10 minute Upper Body Strengthening Workout with BandsBest 5 Trigger Finger Splints for Night TimeCarpal Tunnel Relief Stretches for Both Hands: 5 Minute Follow Along Movement Series Week 5Increase Finger Range of Motion with Buddy LoopsHow to Strengthen Arthritic Wrists: 5 Wrist Arthritis Strengthening ExercisesTrigger Finger Release Exercises After Surgery: Follow AlongIsometric Shoulder Strengthening Exercises Follow Along Routine: No Equipment NeededHow to Use My Top 5 Hand and Wrist Strengthening Gift Ideas: Part 2Thumb arthritis pain relief INSTANTLY with these 2 stretches