How to Make a CHEAP Grip and Pinch Strength Ball

Michelle, Hand Expert and founder of Virtual Hand Care shows you how to get strength in your fingers by making your own inexpensive, DIY gripper and pinch strength ball. This can be used to strengthen the fingers, hand, and thumb after an injury, surgery, arthritis, keep your fingers free from stiffness, or use as a stress reducer at your desk.

Check out the putty videos mentioned here:https://youtu.be/o9FQIBfc8iA

Here is an affiliate link to purchase the putty if you do not want to make your own gripper: https://virtualhandcare.com/store/#!/Norco%E2%84%A2-Exercise-Putty/p/42363509

You can also find it on Amazon here- https://amzn.to/3hmm4Rm

Learn more tips at https://virtualhandcare.com/

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Видео How to Make a CHEAP Grip and Pinch Strength Ball канала Virtual Hand Care