10k Training Plan | How to run a sub 36 minute 10k

Learn how to run a sub-36 minute 10k with our15-week training plan. Alex provides an in-depth analysis of the training schedule that helped him break 36 minutes in the 10k in 2020.

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Jack Daniels VDOT calculator: https://runsmartproject.com/calculator/
Strava activity for 10k: https://www.strava.com/activities/3233403842

Music:
Track: Last Night's Dream — Tryezz [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/s-FBmZCBfiI
Free Download / Stream: https://alplus.io/last-nights-dream

Видео 10k Training Plan | How to run a sub 36 minute 10k канала AA Running