Ankle Sprain Cured FAST (3 Physical Therapist Tips)

3 Tips to heal your Ankle Sprain fast at home. Taught by a Physical Therapist

So you think you sprained your ankle, but what now? What do you do to reduce the acute pain and inflammation and then start weight bearing again? Dr Preston Nguyen is sharing a step by step guide on how to rehab a sprained ankle starting the moment it happens. Promote recovery and reduce pain right away with these physical therapy tips, techniques and exercise!

#sprainedankle #physicaltherapy

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Heel Digs Exercise: https://youtu.be/wTYtuddE1SY
Cover Roll Tape:
Leukotape:https://amzn.to/3DmZg1A
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TIMESTAMPS:
00:00 - Intro
00:30 - Sprain vs Break
01:18 - Step 1: Inflammation Management
01:56 - Step 2: Ankle Stabilization
03:26 - Step 3: Exercises
05:40 - Closing and Disclaimer
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Filmed and Edited By: Griffin Lisuk
IG: @griffinlisuk

Видео Ankle Sprain Cured FAST (3 Physical Therapist Tips) канала Rehab and Revive