The THREE BEST Exercises For Flat Feet | Physical Therapist Teaches

Flat feet can be both unsightly and painful. It can also cause a myriad of problems up the chain of the body like ankle pain, knee pain and even back pain. Today Dr. Lin is sharing his two favorite exercises for reducing flat feet as well as a taping method. With all of these tools in your belt, you have just what you need to reduce both the appearance and symptoms of your flat feet from the comfort of your own home.

More Detailed Explanations:
Ankle Rotation Correction: https://www.youtube.com/watch?v=ijRnOXvOBUs
Metatarsal Break: https://www.youtube.com/watch?v=REeNExFO0Ws
Taping: https://www.youtube.com/watch?v=eZH4TlYS28M
Leukotape: https://www.amazon.com/dp/B000FMMTKM/ref=as_sl_pc_tf_til?tag=rrpt-20&linkCode=w00&linkId=f6fd29d5e18283d3dcd4322b18fbef14&creativeASIN=B000FMMTKM

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Timestamps:
00:00 - Intro
00:30 - Ankle Rotation Correction
01:54 - Metatarsal Break
03:43 - Arch Taping
02:26 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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