Shalane Flanagan Running Technique: How to Run Faster

Want to learn how to run faster? In this video, I take a look at some of the techniques we can learn from Shalane Flanagan's running form, to help us understand what makes her such an incredibly fast and efficient distance runner. Let’s check her running technique out...

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In this video, I want to look at what makes Olympic medalist, four-time Olympian, American record holder, and world-class marathoner Shalane Flanagan such an efficient runner… and give some cues for how you can work on your own running technique to develop a more effective, efficient stride.

I'll be taking a look at aspects of Shalane's running technique including running posture, head position, stride angle, arm carriage, stride length and contact pattern - her definite heel strike.

This clip is from the 2012 US Olympic Marathon Trials in Houston where she won the Women’s race in 2:25:38. I’ve gotta give coachRYP credit for the footage.

Check out his channel for lots more great slow-mo running footage: https://www.youtube.com/user/coachRYP

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MO FARAH RUNNING ANALYSIS: https://www.youtube.com/watch?v=uxf1gEkm_EE

MIRINDA CARFRAE ANALYSIS: https://www.youtube.com/watch?v=Ox12RumJo3E

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Music by Epidemic Sound: http://www.epidemicsound.com

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ABOUT ME: I'm a runner, sports rehabilitation specialist and coach based in the UK (Norwich and London).

Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.

Running biomechanics has become a geeky little passion of mine!

WEBSITE: http://kinetic-revolution.com

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Видео Shalane Flanagan Running Technique: How to Run Faster канала James Dunne