Core Workout Standing

Most people think only of abs when talking about the core, but it's important to remember the hips, legs, and glutes are involved too.
Follow along with this standing, no equipment workout that targets all the core muscles in less than 5 minutes!

0:00 Intro
0:36 Side step rotation
1:30 Plie pulse
2:03 Twist and knee lift
2:45 Leg lift and elbow pull
3:34 Leg extension and knee raise
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Видео Core Workout Standing канала Dr. Kristie Ennis