MEALS FOR WEIGHT LOSS - Vegan - Plant Based - Starch Solution

In this video I am sharing 3 vegan meals for weight loss that are plant based and fall in line with The Starch Solution, or a high carb, low fat plant based lifestyle. Remember, to not have to count calories and restrict the healthy foods you love to eat, you want to be adding lots of non-starchy veggies to your meals. This way you're adding lots of nutritionally dense volume to your foods, and not a lots of calories.

These are some of my favorite vegan meals that are super quick and easy to make. These maximum weight loss meals have been filling my stomach and body with nutrition and have helped me lose 40 lbs so far in my journey.

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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music: Blue Window
Musician: Jef

#veganweightloss #plantbaseddiettips

Видео MEALS FOR WEIGHT LOSS - Vegan - Plant Based - Starch Solution канала Healthy Vegan Mama