Front Lever and Back Lever Tips and Mistakes to Avoid!

I see this happening all the time, for some reason as people get more advanced, they exit their front levers by bending their elbows and then exit the back lever by releasing the hand! That's not a very smart way to train, at all, so I hope these tips help speed up your progress!

⭐ My Programs

► Smart Core Program: http://antranik.org/register/core/
► Easy Hamstrings: http://antranik.org/register/hamstrings
► Hip Flexibility: http://antranik.org/register/hips
► Hypertrophy routine: https://antranik.org/register/hypertrophy
► Rings-oriented training routine: https://antranik.org/get-rings-routine/
► Slackline program: https://antranik.org/slackline/

⭐ Personalized Online Coaching: https://antranik.org/online-coaching/

💛 Follow me at:
► Instagram: http://instagram.com/antranikdotorg
► Facebook: http://facebook.com/antranik.org
► Mailing List: https://bit.ly/30E0m3w

⭐ Patreon: http://patreon.com/antranik

⭐ I Use a Foam Roller Daily for Self-Massage!
► How I use it: http://antranik.org/foam-roller-exercises
► Which one to buy: http://antranik.org/foam-roller-guide/

⭐ I also use a Lacrosse Ball for Self-Massage!
► Lacrosse Ball Guide: http://antranik.org/lacrosse-ball/

⭐ The BEST Bodyweight Training Book:
► Overcoming Gravity 2: http://amzn.to/2yOzFLy

Видео Front Lever and Back Lever Tips and Mistakes to Avoid! канала Antranik DotOrg