Back Lever Tutorial (Progressions + Training Structure)
My Back Lever Program 👉 https://leverprofessional.com
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In this video I cover how to do a back lever.
Topics disccused include:
How to warm up for the back lever
Back lever progressions
Body tension & cues
Sets & Hold Durations
Music permitted for use by https://soundcloud.com/sgproducer
Song: "White Sand"
Видео Back Lever Tutorial (Progressions + Training Structure) канала FitnessFAQs
Follow Me:
https://www.instagram.com/FitnessFAQs
https://www.facebook.com/FitnessFAQs
In this video I cover how to do a back lever.
Topics disccused include:
How to warm up for the back lever
Back lever progressions
Body tension & cues
Sets & Hold Durations
Music permitted for use by https://soundcloud.com/sgproducer
Song: "White Sand"
Видео Back Lever Tutorial (Progressions + Training Structure) канала FitnessFAQs
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