Why I Quit Drinking Alcohol & 12 Benefits of Quitting Alcohol

Why I Quit Drinking Alcohol & 12 Benefits of Quitting Alcohol
I'm now 2 YEARS SOBER!! https://www.youtube.com/watch?v=Y08QR7tJBvM&t=24s
HOW I Quit Alcohol: https://www.youtube.com/watch?v=WwBBoCaaD6w
ONE YEAR SOBER UPDATE: https://www.youtube.com/watch?v=d5sEoas4Zr8&t=256s
This video is NOT sponsored.

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It's been a little over a month since I quit drinking alcohol and I wanted to share my experience with you guys so far! =)
In this video, I give 3 reasons why I quit drinking alcohol and also share 12 benefits since quitting alcohol.
I've been enjoying some non-alcoholic beverages when I do end up gong out - Shirley Temples have been my thing lol! I also enjoy other drinks like milkshakes or even just having a sparkling water or tea =)
Anywho, it is do-able and I hope you find this video helpful.

See below for more helpful videos and some apps I've been using for the past month! Again, this is not sponsored, just wanted to share some tools and videos I've found helpful and interesting.

Nomo app: http://meetnomo.com/index.html

What happens in the human body when you quit drinking alcohol: http://www.naturallivingideas.com/14-things-that-happen-to-your-body-when-you-give-up-alcohol/

Calm app for meditations =) https://itunes.apple.com/us/app/calm-meditation-to-relax-focus-sleep-better/id571800810?mt=8

Russell Brand's new book, Recovery: Freedom From Our Addictions: https://www.amazon.com/Recovery-Freedom-Addictions-Russell-Brand/dp/1250141923

Everything You Think You Know About Addiction Is Wrong - TedTalk from Johann Hari: https://www.youtube.com/watch?v=PY9DcIMGxMs

The Power of Addiction and the Addiction of Power by Dr. Gabor Maté: https://www.youtube.com/watch?v=66cYcSak6nE
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Видео Why I Quit Drinking Alcohol & 12 Benefits of Quitting Alcohol канала Sarah Rocksdale