Law 9: Hydrate | 10 Laws Of Muscle-Building
Don't forget about this essential component of your fitness. Optimize your workouts by staying hydrated!
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Staying hydrated is one of the most overlooked components in fitness, but not paying close attention to your hydration status can have a significant impact on your performance in the gym. That's because the body is roughly two-thirds water!
Even being dehydrated as little as 2 percent can affect your athletic performance, whether it be weight lifting or high-intensity interval training. In more extreme situations, poor hydration status can disrupt your body's hormonal response to a workout, making gains harder to come by.1
Simply put, your workouts will suffer if you're not properly hydrated!
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Видео Law 9: Hydrate | 10 Laws Of Muscle-Building канала Bodybuilding.com
View the Full Article | http://bbcom.me/1NYYNBG
Dymatize Nutrition Products | http://bbcom.me/1NkEHPK
Staying hydrated is one of the most overlooked components in fitness, but not paying close attention to your hydration status can have a significant impact on your performance in the gym. That's because the body is roughly two-thirds water!
Even being dehydrated as little as 2 percent can affect your athletic performance, whether it be weight lifting or high-intensity interval training. In more extreme situations, poor hydration status can disrupt your body's hormonal response to a workout, making gains harder to come by.1
Simply put, your workouts will suffer if you're not properly hydrated!
Bodybuilding.com |
SALES & SPECIALS | http://bbcom.me/1M1kX2d
FITNESS ARTICLES | http://bbcom.me/1PuUeSf
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1GncYjv
FREE FITNESS PLANS | http://bbcom.me/1jQBsHz
Follow Us |
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Law 9: Hydrate | 10 Laws Of Muscle-Building канала Bodybuilding.com
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