Law 4: Think 24/7 | 10 Laws Of Muscle-Building
Fitness isn't relegated to your one-hour workout. Building muscle and burning fat are 24-hour projects, so learn how to think of them that way for better results!
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It is critical to remember that training might only account for 1-2 hours of your day. That leaves more than 80 percent of the day for nourishment, adaptation, and transformation. It's important that you think of fitness adaptation as something that occurs throughout the day. If you want results, you'll have to do more than just train hard for an hour or two.
Train your mind to think of fitness as a 24-hour project. Even sleep has an effect on your body! Watch the video below to learn how you can get better results by thinking 24/7.
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Видео Law 4: Think 24/7 | 10 Laws Of Muscle-Building канала Bodybuilding.com
View the Full Article | http://bbcom.me/1YGwagS
Dymatize Nutrition Products | http://bbcom.me/1YGwrjC
It is critical to remember that training might only account for 1-2 hours of your day. That leaves more than 80 percent of the day for nourishment, adaptation, and transformation. It's important that you think of fitness adaptation as something that occurs throughout the day. If you want results, you'll have to do more than just train hard for an hour or two.
Train your mind to think of fitness as a 24-hour project. Even sleep has an effect on your body! Watch the video below to learn how you can get better results by thinking 24/7.
Bodybuilding.com |
SALES & SPECIALS | http://bbcom.me/1YGwnjY
FITNESS ARTICLES | http://bbcom.me/1YGwjAJ
#1 ONLINE SUPPLEMENT STORE | http://bbcom.me/1YGw4FW
FREE FITNESS PLANS | http://bbcom.me/1YGwvA9
Follow Us |
YOUTUBE | http://bit.ly/1RSJFa4
FACEBOOK | http://on.fb.me/1lomhpr
INSTAGRAM | http://bit.ly/1LzBxab
TWITTER | http://bit.ly/1RSJQlL
GOOGLE+ | http://bit.ly/1NRe8qu
PINTEREST | http://bit.ly/1OOZgY4
SPOTIFY | http://spoti.fi/1NRebm0
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Видео Law 4: Think 24/7 | 10 Laws Of Muscle-Building канала Bodybuilding.com
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