Meditation without Effort — World Meditation Day, 2023

In this video, Rupert explains that the highest meditation is really meditation without effort. In celebration of World Meditation Day he explores the three different types of meditation and how meditation is not only the means by which an individual may find peace but it is also the ultimate resolution for our world community.

There are really three thoughts of meditation. In the first — sometimes referred to as the progressive path — we direct our attention towards an object of experience. The second type of meditation is sometimes referred to as the direct path in which the mind, so to speak, turns around away from the content of experience and investigates its own essence. These two types of meditation are really a preparation for the ultimate meditation — simply being. It requires no effort, no practice, no focusing or directing of the mind. The fact of simply being is what we essentially are.

And this recognition — and the fact that we are at the deepest level one being, not numerous beings — leads to the ultimate fulfilment on the inside and the resolution of all conflicts between individuals, families, communities and nations on the outside.

The Essence of Meditation – Rupert's Online Weekend Retreat at Home takes place on Friday 30th June to Sunday 2nd July, 2023. To book visit:
▸ https://rupertspira.com/events/retreat-at-home

Timestamps:

0:00 Three Types Of Meditation
0:18 The Progressive Path
0:50 The Direct Path
1:46 What Is The Ultimate Meditation?
2:07 Meditation Without Effort
2:25 Simply Being
3:07 What We Essentially Are
3:29 The Essence Of Meditation
4:01 Meditation Is A Non-Practice
5:40 Meditation Is Not Extraordinary.
6:07 Clear Self-Knowledge
10:21 World Meditation Day
10:44 Recognition Of The Nature Of Being
11:26 Can Meditation Bring Fulfilment?
11:39 Will Meditation Resolve Conflicts?
12:42 What Is The Foundation For World Peace?

––

ACCESS FULL VIDEO ARCHIVE
You can watch or listen to 1000s of hours of teachings, guided meditations and answers in Rupert's full video archive here:
▸ https://rupertspira.com/subscriptions

––

RETREATS (Weekend, 5-day, 7-day)
Rupert holds regular retreats, roughly once per month, either in-person and online. Many in-person retreats can also be attended from the comfort of your home via livestream.

ONLINE RETREAT SCHEDULE
▸ https://rupertspira.com/events/retreat-at-home

IN-PERSON RETREATS SCHEDULE (Also Available to Join Online via Live Stream)
▸ UK https://rupertspira.com/event/location/united-kingdom
▸ US https://rupertspira.com/event/location/united-states

––

WEEKLY WEBINARS (2 hours)
Rupert's webinars take place most Sunday and Thursday evenings, from 4pm UK time. In the first twenty to thirty minutes, Rupert leads a spontaneous meditation. The remaining time is open for attendees to discuss their questions with Rupert. Attendance is By Donation.

WEEKLY WEBINAR SCHEDULE
▸ https://rupertspira.com/events/webinar

––

FREE CONTENT, EVENTS & NEW RELEASES
To be notified of free content, events (online and in-person), books and other new releases, please sign up to Rupert's free newsletter:
https://rupertspira.com/free-newsletter

––

BROWSE RUPERT’S BOOKS
▸ https://rupertspira.com/store

––

LISTEN TO RUPERT’S PODCAST
▸ iTunes: https://podcasts.apple.com/us/podcast/rupert-spira-podcast
▸ Libsyn: https://rupertspira.libsyn.com/
▸ Spotify: https://open.spotify.com/artist/6z1GNgC1js30g9RLSfBB4M

––

JOIN RUPERT’S FACEBOOK GROUP
▸ https://www.facebook.com/groups/rupertspiracommunity

––

FOLLOW RUPERT ON MEDIUM
https://medium.com/@rupert_spira

––

SOCIAL MEDIA CHANNELS
▸ Website: https://rupertspira.com
▸ Instagram: https://www.instagram.com/rupertspira_/
▸ Facebook: https://www.facebook.com/rupertspira
▸ Twitter: https://twitter.com/rupertspira
▸ Tiktok: https://www.tiktok.com/@rupertspira_

––

SUBSCRIBE TO RUPERT’S YOUTUBE
▸ https://www.youtube.com/user/rupertspira?sub_confirmation=1

––

#rupertspira #nonduality #happiness #natureofreality #consciousness #awareness #meditation #guidedmeditation

Видео Meditation without Effort — World Meditation Day, 2023 канала Rupert Spira