Barbell Flat Chest Press

To reduce shoulder stress, keep your elbows tucked in, so your arms form a 45-degree angle with your body at the bottom position. http://www.TacticalWorkouts.com/

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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

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Видео Barbell Flat Chest Press канала TacticalWorkouts