Explosive Hip-Slap Pushup

Try this advanced pushup progression to increase upper-body speed and power. http://www.TacticalWorkouts.com/

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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

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Видео Explosive Hip-Slap Pushup канала TacticalWorkouts