Dumbbell Overhead Drop Lunge

Boost coordination and core strength, plus work your heart and lungs.
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What law enforcement professionals, military operators, and prepared citizens MUST know if you want to reduce injury and reach your full tactical-athletic potential.

Tactical Workouts for Military Operators, Law Enforcement Professionals, and Prepared Citizens

http://www.TacticalWorkouts.com/

Видео Dumbbell Overhead Drop Lunge канала TacticalWorkouts