How to Deadlift Without Back Pain

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I’m sure you know plenty of guys in your platoon or on the team who have debilitating back pain.

The reason why most folks have chronic low-back discomfort? Weak core, namely glutes and hamstrings.

So it makes sense to strengthen your core and remove muscle imbalances if you want to banish backache for good.

And certain deadlift variations are just the thing to get you strong and stable.

I explain more in the video.

Видео How to Deadlift Without Back Pain канала TacticalWorkouts