I GAINED 20 POUNDS AND I LOVE IT...

Thank you to Fabletics for sponsoring this video!
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What I'm wearing (I'm a medium in everything)

Onyx 2-Piece Outfit - $49.96 for VIP - This is the mesh/perforated long sleeve top and capri that I'm wearing in the gym

Topanga 2-Piece Outfit - $59.95 for both items (VIP) - This is the olive/moss outfit I'm wearing in my deadlift clip

Elora High Support Sports Bra in Black looks like it's sold out already! Get this in the olive/moss color!

Full Workout:

1. 2x15 (each leg) walking lunge - option to use resistance like I did with the plate overhead.

2a. Hip Circle Lateral Walk 3x15 steps (each side)
2b. Back Extensions 3x10

3. Deadlifts: 3x5 @7RPE, then -5% for AMRAP

4. GIANT SET
a. Split Stance RDL 4x10
b. Hip Thrust 4x10
c. KB Front Rack Narrow Squat 4x10
d. Reverse Sled Pull 4 laps

5a. McGill Big 3 (2 Rounds)
5b. DB RDL 2x20 (plus drop set on last round)
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Hi, I'm Meg. I make videos for my #strongstrongfriends.
I'm an ISSA Certified Personal Trainer, USA Powerlifting Club Coach, and Nationally competitive powerlifter.
I help lifters from beginner to advanced get comfortable with a barbell, and build strength and muscles with powerlifting style training. My channel is full of videos that explore what it means to be a strength athlete, and what it means to use strength in every day life, or other avenues of athletics or fitness. Join me in my series playlists when I Train Like a Pro, Train Like a Fitspo, or catch a quick lifting tip or fitness advice with 5 minute Friday.

You can find my coaching team here: www.strongstrongfriends.com
and learn more about the services we offer, or hear testimonials from our clients.
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Nutrition Coaching - USE DISCOUNT CODE 'MEG10' for 10% off
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WEAR MY LIFTING GEAR: https://strongstrongsupply.com
GET COACHED BY ME: https://strongstrongfriends.com
TRY MY NUTRITION PLAN: http://bit.ly/2jXVHI5
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Find me on other places on the internet!

INSTAGRAM: http://instagram.com/megsquats/
TWEET ME: http://twitter.com/megsquats
BUSINESS INQUIRIES: kat@megsquats.com
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WATCH MY OTHER VIDEOS:
Powerlifter Tries Weightlifting: http://bit.ly/2Bfr6ug
My Transformation: http://bit.ly/2CNj7VO
PLAYLIST FOR NEW POWERLIFTERS: http://bit.ly/2kvYmHz
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PLEASE SUBSCRIBE!
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Видео I GAINED 20 POUNDS AND I LOVE IT... канала megsquats