Climb Down Stairs Correctly | How to Descend Stairs | Physical Therapy

While walking up stairs requires activation of the glutes and hamstrings, descending stairs is all about the core! Dr. Lin explains how using your obliques and lengthening your core is key to your graceful descent down stairs!

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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.

These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.

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Видео Climb Down Stairs Correctly | How to Descend Stairs | Physical Therapy канала Rehab and Revive