Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy
Do you find that your quads and calves start burning after a quick walk up the stairs in your house, you are probably not walking up stairs correctly! Dr. Lin shows how engaging your glutes and hamstrings is the most efficient way to climb stairs. Give it a shot and let us know what you think!
Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ https://www.facebook.com/RehabAndRevive
Pinterest @ https://www.pinterest.com/rehabandrev...
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Видео Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy канала Rehab and Revive
Subscribe: https://www.youtube.com/subscription_center?add_user=rehabandrevive
Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
Visit Us!
14661 Myford Rd. Suite C
Tustin CA
(714) 900-3880
hello@rehabandrevive.com
Visit Rehab and Revive's Website:
http://www.rehabandrevive.com
Find Us On
Google Plus @ https://plus.google.com/+rehabandrevive
Facebook @ https://www.facebook.com/RehabAndRevive
Pinterest @ https://www.pinterest.com/rehabandrev...
Instagram @ rehabandrevive
Twitter @ rehabandrevive
For more videos subscribe to our Youtube channel!
Thanks for watching!
Rehab and Revive Physical Therapy – We CAN and we WILL get better together!
Видео Climb Stairs the RIGHT WAY | How to Walk Up Stairs | Physical Therapy канала Rehab and Revive
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
The Art of Stair Climbing - How to StartClimb Down Stairs Correctly | How to Descend Stairs | Physical TherapyTHREE Best Exercises To RELIEVE Your Vertigo | Physical Therapist ExplainsPhysical Therapist Shows How To Walk CorrectlyPhysical Therapist Shows How to Walk CorrectlyHow To Descend Stairs Correctly | Avoid Pain | By Dr. LinImprove Stair Walking - Exercises For Seniors | More Life HealthHow to Climb Stairs Without Hurting Knees: You may be doing this WRONG for years!Shortness of Breath when Climbing StairsPain Free Knees while Climbing Stairs5 Stair Exercises To Lose WeightClimbing Stairs Pain FreeHow to walk downstairs without hurting kneesBALANCE and STRENGTH EXERCISES for SENIORS using a STAIRCASE at home by Dr. FurlanHow to Walk Up Stairs without Pain IntroductionHow Many Steps Should You Take To Lose Fat? (HIT THIS NUMBER!)(2) Exercises To Help YOU Walk Down The Stairs NormallyHow To Instantly Fix Knee Pain When Going Up And Down StairsHow Does a Real-Life Escherian Staircase Work?Proper Foot Strike | Walking/ Running | Physical Therapist Teaches