MARY'S MINI DIET |WHAT I EAT IN A DAY | | RICE MINI

Hi everyone!

Here is another Mary's Mini Video! I'm on the Mary's Rice Mini Diet right now. I'm really enjoying it so far and actually enjoy it more than the potato mini. Both are super easy to do however. If you are not familiar with what a Mary's Mini is then please check out my 1st Mary's Mini video in my series. In that video I explain how to do the diet and the rules involved. I'll link the video below.

I'm on day 4 as I write this and I'm 7 lbs lighter already! Although weight loss wasn't my 1st reason for trying out this diet it has been nice to shed some weight too. These winter months have packed on a few extra pounds. My snacking has come to an end now and I've retrained myself to only eat when I'm hungry.

I suggest you check out Dr. Mcdougall's website for more information about the Starch Solution and the Mary's Mini diet. It's a great resource! I will link a great webinar as well. The McDougall's talk about the Mary's Mini and answer the most common questions people have.

https://www.drmcdougall.com/health/education/webinars/webinar-03-24-16/

My Mary's Mini Tips & Most Common Questions video:
https://youtu.be/SNMx7AzOL9A

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Health, Joy & Positive Vibes,
Debbie
~VeganMommyDee~
I'm not a medical doctor or a medical expert. I just enjoy showing my viewers my experience with the Mary's Mini Diet and how I felt during it. I would suggest you see a doctor before you start on any new diet or lifestyle because they know your medical history best.

#marysminidiet #marysmini #ricemini #starchsolution

Видео MARY'S MINI DIET |WHAT I EAT IN A DAY | | RICE MINI канала VeganMommyDee's Life