MARY'S MINI DIET | WHAT I EAT IN A DAY | RICE MINI

Good Morning everyone,

I hope everyone is enjoying this beautiful day! In today's video I'm showing you what a typical day of eating looks like for me while on a Mary's Mini Diet. I've just finished my 2nd Mary's Mini and this time I decided to do a Rice Mini.

For 10 days all I ate was rice and veggies and I feel fantastic! I did lose 7 lbs in those 10 days for those of you who are asking. If you want more information I suggest you go back and watch my other Mary's Mini Diet videos. They will also give you some meal ideas!

I will also link Dr. McDougall's website for you and the Webinar that answers many common questions.

https://www.drmcdougall.com/health/education/webinars/webinar-03-24-16/

* I'm not a medical expert and never claim to be. I just like to try new diets and lifestyles and see how my body reacts. I'm also a very healthy individual so trying out new eating plans can be done safely. Please consult with your doctor before trying out any new diet, as they know your full medical history. *

#marysminidiet #marysminiricediet #starchsolution

Видео MARY'S MINI DIET | WHAT I EAT IN A DAY | RICE MINI канала VeganMommyDee's Life