WHAT I EAT IN A DAY! | MY 3 FAVOURITE MEALS | HIGH CARB LOW FAT DIET

Hi my Friends!
In this weeks video I'm walking you guys through 3 of my absolute favourite meals. I love these meals because they keep me feeling full for a really long time. I feel satisfied and content eating this way!
I follow a High Carb Low Fat approach to my meals because the carbs fuel me with loads of energy and keep me full for hours. I try keeping my fats as low as possible to feel at my optimal. When I do eat fat it's always coming from the whole food source like avocado or seeds. I love Dr. McDougall's way of eating from the Starch Solution because it really makes me feel at my best. It also keeps my weight steady. When I go off plan I start putting on a bit of weight and my energy goes down hill!
I hope you get some inspiration from my meals in today's video. If you find my quick and easy recipes and wellness videos helpful please share them with others. Subscribe for more healthy food recipes upcoming!
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Видео WHAT I EAT IN A DAY! | MY 3 FAVOURITE MEALS | HIGH CARB LOW FAT DIET канала VeganMommyDee's Life