Getting the best out of people, fitness, nutrition & more...

http://www.chrissybshow.tv

02.09.19 - EP035

Chrissy speaks to Amanda Neale founder of Talent show, Junior Star Singer Songwriter. The show helps to promote young artists aged between 10-16 to provide a platform to be heard by experts from the music industry so they can get the knowledge and the expertise that they need. She will be joined by singers Billy and Louie Hughes who perform their original song Changed.

Unfortunately, many of us go through issues in our childhood which can impact us way into our adulthood. So Clinical Psychologist Dr Nihara Krause gives us an insight into why our childhood years are so significant and some tips on what to do to if we’ve experienced a difficult past.

We also take a look at a zumba class with a difference.

We speak to our resident Autism News Correspondent Anna Kennedy and her guest, multi award-winning Siena Castellon - a nationally recognised neurodiversity advocate and anti-bullying campaigner.

We have our workout of the week with Natalia Kotowska.

And finally we have nutritionist Severine Menem showing us how to prepare super yummy and healthy ice-creams without a dedicated ice cream machine
The Chrissy B Show airs on SKY 191 every Monday, Wednesday and Friday at 10pm. We are the the UK's ONLY TV show dedicated to mental health and wellbeing.

For more information visit www.chrissybshow.tv
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Видео Getting the best out of people, fitness, nutrition & more... канала Chrissy B Show