♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡

Sharon Salzberg is a New York Times Bestselling author and teacher of Buddhist meditation practices in the West. In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts with Jack Kornfield and Joseph Goldstein.

Sharon Salzberg: Home:
http://www.sharonsalzberg.com/

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GLOBAL WELL-BEING:
May we all learn to live together in peace and harmony with each other, ourselves, the earth and all that lives throughout time and space :-)

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Synchronized global meditation gatherings to nurture peace loving-kindness compassion & well-being for all that lives & throughout time and space. https://www.facebook.com/global.wellbeing.meditations/

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Greater Global Well-Being Through Greater Awareness ♡ As always, Love Is The Answer ♡ That and enjoying a few good books, videos, guided meditations and more ♡ https://twitter.com/AbideMindfully
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Use your voice for kindness, your ears for compassion, your hands for charity, your mind for truth, and your Heart for Love ♡
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♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ Other Videos You May Enjoy ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡ ♡

The Dalai Lama at the UN Human Rights Council's 31st session:
https://www.youtube.com/watch?v=ugIn9FzgmS4

There are Two Kinds of Happiness ♡ Physical Comfort and a Peaceful Contented Mind ♡ Dalai Lama: https://www.youtube.com/watch?v=9iIfoziu-yA

Calming a Disturbed Mind ♡ The Dalai Lama Teaching Yoga, Meditation, Mindfulness & Calm Abiding : https://www.youtube.com/watch?v=QUieZeyDLrM

“It has become almost impossible to say, ‘I don’t care about future generations,’ ‘I don’t care about poverty in the midst of plenty’ and ‘I don’t care if there are 200 million climate refugees in 2030. Altruism should not be relegated to the realm of noble Utopian thinking maintained by a few big-hearted, naïve people. On the contrary, it is a determining factor of the quality of our existence, now and to come. We must have the insight to recognize this and the audacity to proclaim it.The altruism revolution is on its way. Let us all be part of it.”

~ Matthieu Ricard

Guided Mindfulness Meditation ~ with Thích Nhất Hạnh:
https://www.youtube.com/watch?v=AW66B_aGuiA

The Chi Center ~ Beginning Qigong Practice ♡ With Master Mingtong Gu ♡ Wisdom Healing Qigong ♡: https://www.youtube.com/watch?v=KkmQw5qMYs4

Awakening the Heart ~ by Thich Nhat Hanh ~ The Practice of Inner Transformation: https://www.youtube.com/watch?v=oKOrgkETdB4

“When a rainbow appears vividly in the sky, you can see its beautiful colors, yet you could not wear as clothing or put it on as an ornament. It arises through the conjunction of various factors, but there is nothing about it that can be grasped. Likewise, thoughts that arise in the mind have no tangible existence or intrinsic solidity. There is no logical reason why thoughts, which have no substance, should have so much power over you, nor is there any reason why you should become their slave.” ~ Dilgo Khyentse Rinpoche

Using your anger to grow the lotus of peace, of joy, of forgiveness ~ Thích Nhất Hạnh: https://www.youtube.com/watch?v=lUzPNhDMmcY

Awakening the Luminous Mind by Geshe Tenzin Wangyal Rinpoche:
https://www.youtube.com/watch?v=Y-WIqtSteZs

♡ Awakening from Separation ♡ A Brilliant Dharma Talk about the Practice of Buddhist Meditation ♡: https://www.youtube.com/watch?v=SruYho_tCmQ

♡ Why We Like to do Sitting Meditation Every Day ♡ The Apple Juice Story ♡ Thích Nhất Hạnh ♡: https://www.youtube.com/watch?v=3HgYUuo8pS4

"All people are united in our pursuit of happiness and our desire to avoid suffering. This is the source of humanity’s greatest achievements. For that reason, we should begin to think and act on the basis of an identity rooted in the words 'we humans.'” ~ HH Dalai Lama
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#GlobalWellBeing

Видео ♡ Guided Meditation by Sharon Salzberg ♡ Followed by Peaceful Ocean Waves & Mindfulness Bells ♡ канала Global Well-Being