Guided Meditation: Resting in a Sea of Presence, with Tara Brach

Guided Meditation: Resting in a Sea of Presence, with Tara Brach

This mindful body scan leads us into a practice of relaxing back into awareness, and recognizing the changing waves of sensations, sounds and feelings in the foreground. As we let go into the sea of presence, we discover an increasing sense of wholeness and peace. The meditation ends with a brief lovingkindness prayer.

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With thanks and love, Tara

Видео Guided Meditation: Resting in a Sea of Presence, with Tara Brach канала Tara Brach