Low Back Pain? Check That Pelvic Tilt | Trevor Bachmeyer | SmashweRx

If you are having trouble crushing bigger numbers in your squats, or you’re getting low back pain or you can’t seem to sleep in a comfortable position.....
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Yep, they’re all related.
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The pelvis is designed to produce and direct horsepower in a very specific way, and any deviation outside of those ideal mechanics, and you end up with problems.
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Imagine the pelvis as a bucket and it’s entire job is to keep from spilling anything out of the top.
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When you tilt forwards or backwards beyond where it’s designed to disperse load, it places shear on the lumbar spine and causes damage.
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The other end of this is that it bleeds horsepower out of the system and you end up with weak lifts and funky movement patterns.
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Here is a great way to clear out both a posterior pelvic tilt and an anterior pelvic tilt, run through the test and then hit the fix and move on with your life.
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Love you guys!!
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Please subscribe and I’ll keep bringing the thunder and giving you as many answers and fixes as possible.
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Trevor B

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