Low Back Pain? Do This ASAP | SmashweRx | Trevor Bachmeyer

🦄Low back pain is a game changer and will shut down almost everything you do, here’s a way to change that. Fast.
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🦄Your Quadratus Lumborum muscle (better knows as your QL muscle) can cause you all sorts of back pain and refer pain into your hip and glutes. Having weakness in your QL means recurring pain that will cause trouble all day long.
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🦄The problem is, this muscle, along with the glute medius, are both quite often overlooked.
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🦄So the QL does rather a lot. Not only that but because it attaches to all your lumbar vertebrae and your pelvis, when it goes into spasm, it can really pull on your spine and lift one side of the pelvis creating major pain.
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🍄Yeah, bye bye training when it’s like this.
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🍄Throw in the glute medius, designed for abduction and external rotation of the hip, and pair it up with the QL, now you’ve got the two major players in low back pain.
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⛑Run through these drills to eliminate low back pain and strengthen the the entire system.
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Like this.
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1️⃣ Banded Cat Cow
2️⃣ Quadruped Reach
3️⃣ Elbow Side Plank
4️⃣ Elbow Side Plank Leg Raise
5️⃣ Glute Medius Release
6️⃣ Single Kettle Bell Hold
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Building stronger, more durable humans.
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Now spend 4-6 weeks working on this. 😊
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⛑TAG A FRIEND WITH SNAPPY HIPS⛑
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