The ONLY Winged Scapula Fix THAT WORKS (step by step) | SmashweRx | Trevor Bachmeyer
Fix your body here - https://smashwerx.com
.
Build your body here - https://diced4life.com
.
Subscribe to this channel here - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1
.
FIX YOUR WINGING SCAPULA (9 steps to fix it forever)
.
First off, let’s forget about the Serratus Anterior for a moment. There’s a much larger problem.
.
Here’s the real issue most of the time, if the Serratus is showing weakness because of overpowered and tight muscles OPPOSING the Serratus, all of that training for the Serratus is going to do nothing.
.
In this video, I go through all of the steps necessary to test and fix a winged scapula.
.
The first thing that you need to do is release the surrounding tissue and allow the Serratus to do its job correctly.
Once everything has been released, get to work on bulletproofing your shoulder.
.
Keep in mind, if you’ve got a dysfunction in the scapula, you’re guaranteed a dysfunction in the same shoulder, elbow, and wrist.
.
Go through this protocol DAILY (yup it’s a lot, but shoulder surgery is a much worse alternative...)
.
Use both tests to see where the problems are, and then, fix it! 😃
.
1️⃣ PEC MAJOR RELEASE - 2 minute hold
2️⃣ LAT RELEASE - 2 minute hold
3️⃣ RHOMBOID RELEASE - 2 minute hold
4️⃣ PEC MINOR RELEASE - 2 minute hold
5️⃣ LEVATOR RELEASE - 2 minute hold
6️⃣ BANDED SCAPULA SWEEP - 3 x 15
7️⃣ PROTRACTED BAND WALK - 3 x 15
8️⃣ PUSH UP PUSH OUT - 3 x 15
9️⃣ SAP - 3 x 15
.
The key to this is consistency, stay on it and get your shoulder back!!
.
Love you guys!
.
Trevor B
.
For a complete one on one workout program, specifically designed to take you from fat to fit, from weak to strong, and radically change your life (especially if you’re over 40) using real hacks for real results, be sure to head over to https://diced4life.com and join the SPARTAN PROJECT. Whether you’re an experienced athlete or you’ve never trained in your life, you’ll level up everything.
For more videos on how to build a lean indestructible body, subscribe to our channel here https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1
Видео The ONLY Winged Scapula Fix THAT WORKS (step by step) | SmashweRx | Trevor Bachmeyer канала SmashweRx
.
Build your body here - https://diced4life.com
.
Subscribe to this channel here - https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1
.
FIX YOUR WINGING SCAPULA (9 steps to fix it forever)
.
First off, let’s forget about the Serratus Anterior for a moment. There’s a much larger problem.
.
Here’s the real issue most of the time, if the Serratus is showing weakness because of overpowered and tight muscles OPPOSING the Serratus, all of that training for the Serratus is going to do nothing.
.
In this video, I go through all of the steps necessary to test and fix a winged scapula.
.
The first thing that you need to do is release the surrounding tissue and allow the Serratus to do its job correctly.
Once everything has been released, get to work on bulletproofing your shoulder.
.
Keep in mind, if you’ve got a dysfunction in the scapula, you’re guaranteed a dysfunction in the same shoulder, elbow, and wrist.
.
Go through this protocol DAILY (yup it’s a lot, but shoulder surgery is a much worse alternative...)
.
Use both tests to see where the problems are, and then, fix it! 😃
.
1️⃣ PEC MAJOR RELEASE - 2 minute hold
2️⃣ LAT RELEASE - 2 minute hold
3️⃣ RHOMBOID RELEASE - 2 minute hold
4️⃣ PEC MINOR RELEASE - 2 minute hold
5️⃣ LEVATOR RELEASE - 2 minute hold
6️⃣ BANDED SCAPULA SWEEP - 3 x 15
7️⃣ PROTRACTED BAND WALK - 3 x 15
8️⃣ PUSH UP PUSH OUT - 3 x 15
9️⃣ SAP - 3 x 15
.
The key to this is consistency, stay on it and get your shoulder back!!
.
Love you guys!
.
Trevor B
.
For a complete one on one workout program, specifically designed to take you from fat to fit, from weak to strong, and radically change your life (especially if you’re over 40) using real hacks for real results, be sure to head over to https://diced4life.com and join the SPARTAN PROJECT. Whether you’re an experienced athlete or you’ve never trained in your life, you’ll level up everything.
For more videos on how to build a lean indestructible body, subscribe to our channel here https://www.youtube.com/channel/UC4BvkJe2U4CnenW61nm_HOQ?sub_confirmation=1
Видео The ONLY Winged Scapula Fix THAT WORKS (step by step) | SmashweRx | Trevor Bachmeyer канала SmashweRx
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![When Push Ups and Bench Press HURT, DO THIS | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/PvDBw8ph8fY/default.jpg)
![GET YOUR LIFE BACK! No More Anterior Pelvic Tilt | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/yFsPquczBZ0/default.jpg)
![The BEST Pull Up Training EVER | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/qt-gONQS1_c/default.jpg)
![How To Stop CLICKING SHOULDERS (by lifting THIS) Trevor Bachmeyer | Smashwerx](https://i.ytimg.com/vi/KxTd-_QIL2g/default.jpg)
![BREAKING NEWS!! Your Hamstrings AREN’T Tight (They’re Weak) | Trevor Bachmeyer | Smashwerx](https://i.ytimg.com/vi/a0XqtVEvAfU/default.jpg)
![Ankle Mobility Issues? Want to be Better at Everything? Do This | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/y_TII-Mercw/default.jpg)
![Numb Fingers, Arm Weakness and Shoulder Pain, THE Fix | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/0vHceqVSIDo/default.jpg)
![Carpal Tunnel Gone in 6 Minutes](https://i.ytimg.com/vi/iMj5OY-8Olo/default.jpg)
![Finger numbness and scapular mobility | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/vHK6RnostU0/default.jpg)
![Shoulder pain that NEVER LEAVES | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/RgHROJXqaX0/default.jpg)
![My Feet Are KILLING Me (NO MORE PLANTAR FASCIITIS) | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/oQNN-KK-diY/default.jpg)
![Double Your Pull Ups TOMORROW | Trevor Bachmeyer | Smashwerx](https://i.ytimg.com/vi/ym8xZFG8aYM/default.jpg)
![Fix That Herniated Lumbar Disc Without Surgery | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/D2b0FGZioKw/default.jpg)
![Reset Those Knees and Fix That Clicking | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/fvakkr_Mvl0/default.jpg)
![The 7 Mobility Drills you Need to Do ASAP | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/HfIpuuWc7NU/default.jpg)
![This Muscle CAUSES ALL Your Low Back Pain | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/P6QChMFREK4/default.jpg)
![Shoulder Repair Without Any Equipment, Impingement Fix | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/B6woODCvO_E/default.jpg)
![If Your Butt Is Weak (Or Flat) WATCH THIS | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/FEzHTHuu3dc/default.jpg)
![Plantar Fasciitis and The Real Cause and Fix | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/CXaQwFXSiro/default.jpg)
![Low Back Pain Shut you Down? Here's the Fix! | Trevor Bachmeyer | SmashweRx](https://i.ytimg.com/vi/xJnephnbHkI/default.jpg)