HOW TO LOSE WEIGHT | 2 simple steps + my experience

Hello 👋🏼

it is so nice to see you again!!
Today, we will be discussing necessary steps for healthy and sustainable weight loss. I will also be sharing my experience while losing 18 kilograms in the past year.

Meal planning and calorie tracking: https://youtu.be/YHVT-tgcQ08

0:00 - Introduction
1:51 - Calorie counting
4:12 - Exercise
8:46 - Outro

You can find exercise reels on my Instagram: https://www.instagram.com/wasiljmatea

Music: https://www.bensound.com

If you have any questions or video ideas feel free to DM me, contact me on my email mateasgains@gmail.com or leave it in the comment section.

Happy to see you soon 🥰

Видео HOW TO LOSE WEIGHT | 2 simple steps + my experience канала Matea's Gains