WE NEED TO TALK | life update, training & more

Hello 👋🏼

it has been a little while but I'm so happy to be back.
Over the past two weeks I was thinking quite a lot about YouTube and I realized I want to share more than just exercising and food choices.
I would be really thankful for your feedback on this idea.
Also, the new academic year is just around the corner so I brought you with me on a journey of getting back into my routine.
Let's see how it goes.

My weight loss journey: https://www.youtube.com/watch?v=YRlSKGjuAI4&t

0:00 - Introduction
2:14 - Breakfast
2:33 - Workout routine
3:14 - Brunch
4:07 - We need to talk
4:59 - Conference
5:15 - Lunch & tea
5:46 - Setting goals
7:35 - Outro

You can find exercise reels on my Instagram: https://www.instagram.com/wasiljmatea

Music: https://www.bensound.com

If you have any questions or video ideas feel free to DM me, contact me on my email mateasgains@gmail.com or leave it in the comment section.

Happy to see you soon 🥰

Видео WE NEED TO TALK | life update, training & more канала Matea's Gains