HOW I TRAIN to get results

Hello 👋🏼

it is so nice to see you again!!

I'm back with yet another fitness video. I will be sharing my week worth of workouts, better known as workout split. Hope you will find motivation and inspiration for your workouts.

How I got to the point where I am now: https://youtu.be/YRlSKGjuAI4

0:00 - Intro
0:30 - Mobility routine
0:51 - Upper I
1:26 - Lower I
2:01 - Upper II
2:36 - Lower II
3:07 - Abs
3:48 - Outro

You can find exercise reels on my Instagram: https://www.instagram.com/wasiljmatea

If you have any questions or video ideas feel free to DM me, contact me on my email mateasgains@gmail.com or leave it in the comment section.

Happy to see you soon 🥰

Видео HOW I TRAIN to get results канала Matea's Gains