15-Minute Breathing Exercises for Sleep | Techniques for Better Sleep | Fearne Cotton's Happy Place

Why am I struggling to sleep at night? Why can't I sleep even though I'm tired? Aicha Mckenzie, wellness expert, shares some practical breathing techniques that are designed to bring the body into a state of deep relaxation.

If you find yourself unable to fall asleep or sleep well at night, insomnia has many possible causes, including stress, anxiety, poor sleep habits, and more. Discover your breath as a powerful tool you can use to help you fall asleep.

For all of us who feel stressed and at our limit right now, check this video out and breathe with us!

Aicha Mckenzie is a former British gymnast, model and dancer who her knowledge of the dance and fashion industry led her to start her own business with her two agencies - AMCK Dance in 2005 and AMCK Models in 2008 under the umbrella of AMCK Management.

Follow Aicha Mckenzie on Instagram: https://www.instagram.com/aichamckenzie

You can pre-order Fearne’s new book Speak Your Truth here: https://amzn.to/2HwAkek

Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on YouTube here: https://bit.ly/3pSerHr

ABOUT HAPPY PLACE

Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.

Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.

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ABOUT FEARNE COTTON

Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.

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