How to do a Muscle Up | Explosive Pull Ups For Muscle Ups | Muscle Up Tutorial for beginners

Muscle Up Tutorial | Muscle Up Tutorial for Beginners
1. 15 strict Pull Ups
2. Isometric Pull Ups
3. Explosive Pull Ups For Muscle Ups
4. Straight BarDips

Learn How Do a Muscle Up with these tips & tricks. With these tips and tricks you can learn how to do in a muscle Up in your one day
My name is Bam BAAM I am the founder of Bam Baam Fit. I believe in a holistic approach to health that includes calisthenics, a vegan diet, and free mind. I was raised in both Nigeria and Brooklyn and learn you don't need a gym membership to be fit. you don't need short cuts to reach your goal fitness goals the world id your gym an hard work, motivation, and dedication is all you need. I've been training for 3 years without taking any supplements & steroids I've bodyweight training alone can help build a great physic. Representing the calisthenics community 100%.

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What is calisthenics?

The gymnastic exercises to achieve bodily fitness and grace of movement.

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