Yoga For Muscle Recovery & Flexibility | Full Body Slow Flow Stretch
Use this 25-Minute full body yoga sequence to deeply stretch your shoulders, hips, quads and hamstrings to help relieve sore muscles and increase flexibility. This will be a slower paced class where we hold the poses for multiple breaths. Listen to your body to find your edge and use your breath to ease into any areas of tension or tightness. All levels welcome and no props needed!
Let me know in the comments below how this class leaves you feeling. I'll see you on the mat. :)
xx, Jess
Let's connect. I love hearing from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichburgyoga
🧘🏽Practice Yoga with me in person ~ Join me on a Retreat!
https://bit.ly/2T8eq2K
- - - - - - - - - -
FEATURED
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
- - - - - - - - - -
*** DONATE ***
Your donation to this channel helps create new weekly content + keeps yoga free & accessible to all. Thank you for your support & generosity! 🙏
~ Jessica
https://bit.ly/31WdAZE
- - - - - - - - - -
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео Yoga For Muscle Recovery & Flexibility | Full Body Slow Flow Stretch канала Jessica Richburg
Let me know in the comments below how this class leaves you feeling. I'll see you on the mat. :)
xx, Jess
Let's connect. I love hearing from you!
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichburgyoga
🧘🏽Practice Yoga with me in person ~ Join me on a Retreat!
https://bit.ly/2T8eq2K
- - - - - - - - - -
FEATURED
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
- - - - - - - - - -
*** DONATE ***
Your donation to this channel helps create new weekly content + keeps yoga free & accessible to all. Thank you for your support & generosity! 🙏
~ Jessica
https://bit.ly/31WdAZE
- - - - - - - - - -
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео Yoga For Muscle Recovery & Flexibility | Full Body Slow Flow Stretch канала Jessica Richburg
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