POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class
I asked recently on Instagram what type of videos people wanted to see on this channel, and the most frequent requests were for STRENGTH. So here is a 30-Minute Power Vinyasa yoga flow to help you build upper body strength. We work on building up arm + core muscles and towards the end of the class we work on breaking down Tripod Headstand.
I hope you enjoy! See you on the mat :)
Be sure to subscribe to the YouTube channel so you don't miss out on FREE weekly yoga classes!
Let's connect. I love hearing from you.
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichb...
🧘🏽Practice Yoga with me in person ~ Join me on a Retreat!
https://bit.ly/2T8eq2K
- - - - - - - - - -
FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
- - - - - - - - - -
*** DONATE ***
Your donation to this channel helps create new weekly content + keeps yoga free & accessible to all. Thank you for your support & generosity! 🙏
~ Jessica
https://bit.ly/31WdAZE
- - - - - - - - - -
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class канала Jessica Richburg
I hope you enjoy! See you on the mat :)
Be sure to subscribe to the YouTube channel so you don't miss out on FREE weekly yoga classes!
Let's connect. I love hearing from you.
▶︎Blog: https://jessicarichburgyoga.com
▶︎Instagram: https://instagram.com/Jessicarichburg/
▶︎Facebook: https://www.facebook.com/jessicarichb...
🧘🏽Practice Yoga with me in person ~ Join me on a Retreat!
https://bit.ly/2T8eq2K
- - - - - - - - - -
FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
http://bit.ly/2uH0xNf
Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 10% off)
https://bit.ly/2WDxXtr
- - - - - - - - - -
*** DONATE ***
Your donation to this channel helps create new weekly content + keeps yoga free & accessible to all. Thank you for your support & generosity! 🙏
~ Jessica
https://bit.ly/31WdAZE
- - - - - - - - - -
DISCLAIMER:
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Видео POWER Vinyasa Yoga For Upper Body Strength | 30 Minute Yoga Class канала Jessica Richburg
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