How To Fire Up Those Deep Abs | Poosh

Lia Bartha’s workout B the Method is known for its super low impact, but incredibly effective, workouts—and if you ask us, her abs. The secret to carving out that core is going deep—deep core exercises, that is.

Follow along with the moves in the video that are detailed below to activate those super deep core muscles and build a strong foundation for all of your favorite types of movement! 

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How To Fire Up Those Deep Abs
https://poosh.com/deep-core-abs-with-pilates/

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Видео How To Fire Up Those Deep Abs | Poosh канала POOSH