5 min WARM UP Workout: Lower Body & Glutes
#warmup #warmupexercise #mrandmrsmuscle #workoutvideos
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This warm up helps to improve circulation throughout the entire body but pays close attention to the legs and glutes.
Spend 30 seconds in each exercise paying close attention to your breathing and the dynamic stretches in each move.
Exercises:
1) Butt Kicks
2) Squat to Lateral Rotations
3) Reverse Lunge Knee Hug
4) Sprinter Knee Ups (15s each side)
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FINISHED THE LOWER BODY WARM UP???
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CHECK OUT OUR - LOWER BODY HIIT WORKOUT PLAYLIST
https://www.youtube.com/playlist?list=PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_
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Buy A copy of 'My Lean Body Guide' or Download our FREE WORKOUT CALENDARS
https://MrandMrsMuscle.com
Видео 5 min WARM UP Workout: Lower Body & Glutes канала MrandMrsMuscle
---
This warm up helps to improve circulation throughout the entire body but pays close attention to the legs and glutes.
Spend 30 seconds in each exercise paying close attention to your breathing and the dynamic stretches in each move.
Exercises:
1) Butt Kicks
2) Squat to Lateral Rotations
3) Reverse Lunge Knee Hug
4) Sprinter Knee Ups (15s each side)
---
FINISHED THE LOWER BODY WARM UP???
---
CHECK OUT OUR - LOWER BODY HIIT WORKOUT PLAYLIST
https://www.youtube.com/playlist?list=PLfj4lZyPiNalhw-M91j80VA1MTQK5nqE_
---
Buy A copy of 'My Lean Body Guide' or Download our FREE WORKOUT CALENDARS
https://MrandMrsMuscle.com
Видео 5 min WARM UP Workout: Lower Body & Glutes канала MrandMrsMuscle
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