£10 WEEKLY FOOD SHOP | FAT LOSS on a budget | 2500 calories

Today I thought I would do my most requested video! How to shop on a Budget!
For this video I shopped at Iceland but this can be done in all stores: Tesco , Aldi, Morrisons, Asda, Lidl etc!

Breakdown:-

Chicken portions £3 = 1.9kg
100g = C0 P24.1 F15.9 = 240 calories
270 per meal = 648cal

Sausages £2 = 36
100g = C6.1 P15.2 F23.9 = 302calories

Potatoes £1.50 = 2.5kg
100g = C17.5 P1.8 F0.1 = 81 cal
350g = 283.5cal

Veg £1 (900g)
100g = C7.7 P3.5 F1.1 = 63 cal
60g = 38cal

Rice £1.25= 1kg dry = 3kg cooked
100g dry = C85.1 P6.7 F0.4 = 355 cal
250 cooked = 295.8cal

Oats £1 1kg
100g = C56.1 P12.1 F8.4 =367 cal
140g = 513.8 cal
Breakfast
140g oats = 14p day / 98p week
£1 meal week
Carbs 82g / 328cal
Protein 28g / 112cal
Fat 8.2g / 74cal
Total calories = 514

Lunch
Chicken 43p / £3 week
Rice 7p/ 49p week
Veg 7p / 49p week
£4 meal
Carbs 82g / 328cal
Protein 77g / 308cal
Fat 47.5g / 428cal
Total calories = 1064
Dinner
Sausages 22p day / £1.55 week
Mash 22p day / £1.55 week
Veg 7p /49p week
£3.60
Carbs 78g / 312cal
Protein 37g / 148cal
Fat 44.7g / 403cal
Total calories = 863

Weekly = £8.60
Carbs 242g / 968cal
Protein 142g /568cal
Fat 100.5g / 905cal
Total calories = 2441
For custom diet plans & Coaching:
www.curtishighfitness.com

Camera used: GoPro hero 7
Editing: IMovie (using iPhone X)
Song: Seum Dero - Love Me (feat. Malia Rogers)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/RY1Okh6_HJI

Видео £10 WEEKLY FOOD SHOP | FAT LOSS on a budget | 2500 calories канала Curtis High