Bulletproof Mornings - The Best science backed morning routine

Bulletproof Mornings is a video i have wanted to put together for a while now as i wanted to show my clients as well as my subscribers what i believe to be the best way you can start your day!
doing the 10 steps i suggest i notice big changes in my motivation and energy, i'm more alert, more focused and more productive!
i strongly recommend you try all of the above and let me know how you feel after a week!

WIM HOFF GUIDED BREATHING
https://www.youtube.com/watch?v=tybOi4hjZFQ

SCIENCE BACKED REFERENCES & OTHER SOURCES
SLEEP
https://pubmed.ncbi.nlm.nih.gov/30175928/
https://pubmed.ncbi.nlm.nih.gov/28607474/
MAKE YOUR BED
https://jamesclear.com/great-speeches/make-your-bed-by-admiral-william-h-mcraven
ICE SHOWERS
https://pubmed.ncbi.nlm.nih.gov/17993252/
https://pubmed.ncbi.nlm.nih.gov/27631616/
https://www.wimhofmethod.com/science

LIME & PINK SALT
https://www.thealternativedaily.com/7-reasons-drink-warm-salt-water-every-morning/
Original study was strengthsensei.com

STRETCHING
https://shcs.ucdavis.edu/blog/archive/healthy-habits/why-stretching-extremely-important

WATER & GREENS
https://pubmed.ncbi.nlm.nih.gov/21954333/
https://pubmed.ncbi.nlm.nih.gov/27199913/
https://pubmed.ncbi.nlm.nih.gov/27058557/
https://pubmed.ncbi.nlm.nih.gov/17921469/

WIM HOFF BREATHING/ MEDITATION
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034215/
https://www.martintham.com/the-science-behind-the-wim-hof-method/

COFFEE
https://pubmed.ncbi.nlm.nih.gov/25218717/
https://pubmed.ncbi.nlm.nih.gov/27895607/

DAILY PRODUCTIVITY
https://listproducer.com/2012/01/5-health-benefits-of-list-making/
https://www.lifehack.org/859340/todo-list
1- 𝙬𝙖𝙠𝙚 𝙪𝙥 𝘾𝙤𝙣𝙨𝙞𝙨𝙩𝙚𝙣𝙩 𝙩𝙞𝙢𝙚
2-𝙢𝙖𝙠𝙚 𝙮𝙤𝙪𝙧 𝙗𝙚𝙙
3- 𝙞𝙘𝙚 𝙘𝙤𝙡𝙙 𝙨𝙝𝙤𝙬𝙚𝙧
4- 𝙡𝙞𝙢𝙚 𝙖𝙣𝙙 𝙥𝙞𝙣𝙠 𝙨𝙖𝙡𝙩 𝙨𝙝𝙤𝙩n
5- 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙨𝙩𝙧𝙚𝙩𝙘𝙝𝙚𝙨
6- 𝙂𝙧𝙚𝙚𝙣𝙨 𝘿𝙧𝙞𝙣𝙠
7- 𝙬𝙞𝙢 𝙝𝙤𝙛 𝘽𝙧𝙚𝙖𝙩𝙝𝙞𝙣𝙜 / 𝙢𝙚𝙙𝙞𝙩𝙖𝙩𝙞𝙤𝙣
8- 𝘾𝙤𝙛𝙛𝙚𝙚
9- 𝘾𝙡𝙞𝙚𝙣𝙩 𝙘𝙝𝙚𝙘𝙠 𝙞𝙣𝙨
10-𝘿𝙖𝙞𝙡𝙮 𝙥𝙧𝙚𝙥 𝙡𝙞𝙨𝙩

Please subscribe to the channel and let me know if you enjoyed!
See you in the next video!
Nutrition & Workout Plans: https://curtishighfitness.com

My Instagram: http://instagram.com/curtishigh
Songs in this Vid:

Atch - Freedom

Free Download:
https://hypeddit.com/track/6h61jg

License:
https://creativecommons.org/licenses/

Видео Bulletproof Mornings - The Best science backed morning routine канала Curtis High