⚡QUICKIE ARMS WORKOUT (NO EQUIPMENT NEEDED), SUITABLE FOR PREGNANT WOMEN⚡

Još jedan trening iz QUICKIE kolekcije je stigao i prilagođen je svima, a posebno trudnicama (naravno uz prethodnu konsultaciju sa doktorom) ✅

Kompletan trening za ruke, bez rekvizita, uz zagrevanje i istezanje.
Serije možete povećati ili prilagoditi sebi 😉

Uživajte u ovom jednostavnom treningu, koji će vam ojačati i oblikovati ruke na jednostavan način 💪

🤗 Puno pozdrava iz Vršca (Srbija) 🤗

➡️ INSTRUKTOR: Jelena Jeca Markov
➡️ INSTAGRAM: yezza_fitness
jeca_markov
One more QUICKIE workout is here, suitable for everyone as well as in pregnancy (always consult your doctor first) ✅

This is complete arms workout, no equipment needed, warm up and stretching is included.
You can adjust series however is suitable for you 😉

Enjoy this simple workout that with strengthen and shape your arms 💪

🤗 Greetings from Vršac (Serbia) 🤗

➡️ INSTRUCTOR: Jelena Jeca Markov
➡️ INSTAGRAM: yezza_fitness
jeca_markov

#yezzafitness #yezza #noequipmentworkout #arms #armsworkout #quick #15minuteworkout

Видео ⚡QUICKIE ARMS WORKOUT (NO EQUIPMENT NEEDED), SUITABLE FOR PREGNANT WOMEN⚡ канала ⭐ YEZZA FITNESS ⭐