Come to the Gym with Me// FULL BODY WORKOUT

Hope you guys enjoyed! Be sure to try this one out and let me know how it goes! This one was one of the best workouts I’ve had in a long time. Try it out and get that sweat on!

Jump rope 10min

RDL to Row 12reps x4
Squat to shoulder press 12reps x4
Reverse lunge to bicep curl 16reps x3
Sumo Deadlift 10reps x4

Superset
Straight hanging leg raise 10reps
Bent hanging leg raise 10reps
2 rounds

Ab circuit
V sit 30sec
Knee circles 16reps
Dead bug 20reps
3 rounds

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Видео Come to the Gym with Me// FULL BODY WORKOUT канала Maddie Cahill