Day 1: Diastasis Recti-Safe Full Body Workout for Moms | No Crunches, Real Results 💪 | RF TEAM

It’s never too late to start, mama.
If you’re tired of guessing and doing workouts that just don’t work for postpartum recovery, this is the reset your body’s been waiting for. 💥

This sneak peek features the top moves I teach to safely heal diastasis recti while strengthening your entire body:
✔ Standing Crunches with Weights – core activation without pressure
✔ Modified Renegade Rows – back strength & core protection
✔ Overhead Triceps Extensions – strong arms for real mom life
✔ Kneeling Biceps Curls – tone without strain
✔ RDL to Row – glutes, hamstrings, and posture in one
✔ Standing Oblique Twists – sculpt your waist, DR-safe 💪

🌿 These exercises are perfect for rebuilding strength post-pregnancy without risking your core or wasting time on crunches.

Ready to stop wondering what’s safe and start feeling stronger again?
Drop how many weeks postpartum you are in the comments—I'll guide you with the right starting point. 🍼✨

🔗 Connect with Me! 🔗

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https://roulafitness.com/rf-team-mobile-app-online-coaching/

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Let’s take care of the body that takes care of everyone else. 💛

#PostpartumFitness #MomPoochFix #DiastasisRectiRecovery #CoreHealing
#FitMomJourney #PostpartumWorkout #MomStrength #PostBabyBody
#HealingAfterPregnancy #NoCrunchWorkout #FitnessForMoms

Видео Day 1: Diastasis Recti-Safe Full Body Workout for Moms | No Crunches, Real Results 💪 | RF TEAM канала Roulafitness