Postpartum Abs 101: Start Here to Flatten Your Belly After Baby 💪 | RF TEAM

💾 Save this if you’re postpartum!
Wondering, “What’s the best workout to get my abs back after having a baby?”
Let’s set it straight: Before targeting abs, you MUST rebuild your core from the inside out. Skip this, and you’ll make your mom pooch worse.

The secret to a flat, strong belly after baby isn’t more workouts — it’s doing the right ones in the right order. Here’s where every mom should begin:

1️⃣ Laying Diaphragmatic Breathing
Lay flat, pillow under your lower back.
👉 Inhale through your nose, expand ribs.
👉 Exhale through mouth, pull stomach in.
This activates your deep core.

2️⃣ Modified Side Plank
On knees, pillow between legs.
👉 Squeeze every time you lift hips.
Build core strength without ab bulging.

3️⃣ Bear Hold (Mom-Friendly)
Knees hover 1 inch off floor.
👉 Squeeze the pillow.
🔥 Feels like a corset tightening from within.

4️⃣ Modified Windshield Wipers
Back flat, arms wide, knees bent.
👉 Rock knees side to side — slow & controlled.
No doming. Just real core work.

🧠 Why the pillow?
It keeps you aligned, focused, and teaches better core control.

⚡ This is your foundation for flatter, stronger abs after baby.
No gimmicks. Just smart, science-backed movement.

🔗 Connect with Me! 🔗

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https://roulafitness.com/rf-team-mobile-app-online-coaching/

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You’ve got this. 💛

Let’s rebuild your body, mama.

#PostpartumAbs #DiastasisRectiRecovery #MomPoochFix #FlatTummyAfterBaby
#HealYourCore #StrongCoreStrongBody #PostpartumWorkout #MomLifeFitness
#NoMoreCrunches #InsideOutCore #PostBabyAbs #FitnessForMoms

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