25-Minute Postpartum HIIT Workout – Safe for Diastasis Recti & Busy Moms! | RF TEAM
💪 Busy moms, this 25-minute HIIT workout is for YOU! If you're looking to flatten your belly, strengthen your glutes, and feel amazing postpartum—without risking diastasis recti—this is your go-to routine!
💡 Why this workout works:
✅ Core-Safe – No intense moves that worsen abdominal separation
✅ Glute Activation – Targeted exercises to tone & lift
✅ Quick & Effective – Just 25 minutes to boost strength & burn fat
👉 What you need:
✔ A dumbbell (optional for extra challenge)
✔ 45 seconds work, 15 seconds rest
✔ Just 25 minutes—let’s GO!
👶 No time? No excuses! You can do this at home with your baby nearby. Hit play & let’s train together! 💥 Don’t forget to like, subscribe, & drop a comment if this helped you! ❤
📲 More support for your journey:
✨ Take the FREE Postpartum Fitness Quiz: https://roulafitness.com/quiz/
✨ Join the Mom Community: https://www.trainerize.me/checkout/roulafitness1/Roula.Fitness?planGUID=135784f31b4343d49b78eaefe371b84d&mode=checkout
🔗 Connect with Me! 🔗
Instagram
https://www.instagram.com/roulafitness/
TikTok
https://www.tiktok.com/@roulafitness
Website
https://roulafitness.com/rf-team-mobile-app-online-coaching/
Free Quiz
https://roulafitness.com/quiz/
Facebook
https://www.facebook.com/roulafitness/
👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more postpartum fitness tips!
#PostpartumWorkout #DiastasisRectiSafe #MomFitness #HIITWorkoutForMoms #NewMomFitness #PostpartumCore #MomWorkoutRoutine #StrongerAfterBaby #LoseTheMomPooch
Видео 25-Minute Postpartum HIIT Workout – Safe for Diastasis Recti & Busy Moms! | RF TEAM канала Roulafitness
💡 Why this workout works:
✅ Core-Safe – No intense moves that worsen abdominal separation
✅ Glute Activation – Targeted exercises to tone & lift
✅ Quick & Effective – Just 25 minutes to boost strength & burn fat
👉 What you need:
✔ A dumbbell (optional for extra challenge)
✔ 45 seconds work, 15 seconds rest
✔ Just 25 minutes—let’s GO!
👶 No time? No excuses! You can do this at home with your baby nearby. Hit play & let’s train together! 💥 Don’t forget to like, subscribe, & drop a comment if this helped you! ❤
📲 More support for your journey:
✨ Take the FREE Postpartum Fitness Quiz: https://roulafitness.com/quiz/
✨ Join the Mom Community: https://www.trainerize.me/checkout/roulafitness1/Roula.Fitness?planGUID=135784f31b4343d49b78eaefe371b84d&mode=checkout
🔗 Connect with Me! 🔗
https://www.instagram.com/roulafitness/
TikTok
https://www.tiktok.com/@roulafitness
Website
https://roulafitness.com/rf-team-mobile-app-online-coaching/
Free Quiz
https://roulafitness.com/quiz/
https://www.facebook.com/roulafitness/
👍 Don’t forget to LIKE, COMMENT & SUBSCRIBE for more postpartum fitness tips!
#PostpartumWorkout #DiastasisRectiSafe #MomFitness #HIITWorkoutForMoms #NewMomFitness #PostpartumCore #MomWorkoutRoutine #StrongerAfterBaby #LoseTheMomPooch
Видео 25-Minute Postpartum HIIT Workout – Safe for Diastasis Recti & Busy Moms! | RF TEAM канала Roulafitness
postpartum workout diastasis recti safe exercises best workouts for postpartum moms 25-minute HIIT for new moms safe HIIT workout after pregnancy mom pooch fix workout core strengthening postpartum best exercises for postpartum belly postpartum weight loss workout postpartum fitness plan how to fix diastasis recti postpartum home workout lose belly fat after baby new mom fitness routine best HIIT exercises for moms
Комментарии отсутствуют
Информация о видео
13 марта 2025 г. 20:30:28
00:32:48
Другие видео канала
