Why Your Post-Baby Belly Isn’t Flattening 😳 (Do THIS Instead!) | RF TEAM

‼️ Ever wonder why your belly won’t flatten after birth? It’s not just what you do, but how you breathe while doing it! 😮‍💨

I made the same mistakes too, mama—until I learned how to move AND breathe right. In exercises like heel slides, pelvic tilts, and leg raises, your breath matters just as much as the reps.

✨ Inhale ➡️ engage that deep core ➡️ exhale slowly = results.

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🎯 Save this video and comment “mom fit” below to get the full step-by-step guide. You're not alone—thousands of moms are healing their core with me. Let’s do it together! 💪

#momfit #postpartumworkout #momlife #diastasisrecti #postpartumjourney #corestrength #fitmom #momfitness #breathcontrol #homeworkout

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