INTENSE Back Workout For A Wide Back (BALLOON METHOD!)

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This back routine puts a huge emphasis on getting a thicker and wider back with some of the top activation exercises for every section of your back anatomy.

Why should you care a ton about training back?

Building a wider back will help you develop an epic V taper physique and is the most important muscle for overall aesthetics in my opinion.

A wider and thicker back will make your waist look smaller and give you that coveted X FRAME.

This workout utilizes the Balloon Method - A short and intense workout that maximizes the 3 ways your body builds muscle scientifically.

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💪🏽This workout was fueled by "SUPERHUMAN" pre workout.

I'm the co-founder of Alpha Lion and SUPERHUMAN pre workout was 1 of the top rated pre workouts in the world in 2018.

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✅The "SuperHuman Back Workout" Full Details below.

EXERCISE 1 : BARBELL DEADLIFT
PROGRESSIVE ECCENTRIC
3 Sets @ 2-4 Reps each set

EXERCISE 2 : BARBELL DEADLIFT
(SUPERSET FINISHER)
1 Set @ 12 Reps and Superset with Pull-ups
Until Failure (BRUTALLY HARD!)

EXERCISE 3: CABLE LAT PULL-INS
(T:30 SETS)
3 SETS @ 30 Seconds “time under tension”

EXERCISE 4: UNDERHAND LAT PULLDOWN
(ANABOLIC DROPSET)
2 SETS @ 8-10 Reps on 1ST Set, drop weight
30% and Do Another 8-10 Reps On “The Drop”

EXERCISE 5: PULLOVERS
(T:30 SETS)
3 SETS @ 30 Seconds “time under tension”

EXERCISE 6: DB 1 ARM ROW
PROGRESSIVE ECCENTRIC
2 SETS @ 8-10 Reps each arm. Heavy +
Controlled Reps = Gains!

EXERCISE 7: BARBELL HYPEREXTENSION
(FINISHER - IT’S BRUTAL!)
2 Sets @ 12-15 reps. This will also hit
Your hamstrings + glutes

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SHARE THIS VIDEO WITH SOMEONE TRYING TO MAKE GAINS!

😁It's the most helpful thing you could do to help the channel grow!
- https://youtu.be/Xk35Fbr4wsk

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DEADLIFT FORM VIDEO I RECOMMEND: https://www.youtube.com/watch?v=UyRiw2b8yI4

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INTRO SONG AND THE GRAMMY WINNING "YOU AINT GOT NO GAINS" PRODUCER CAN BE FOUND HERE: https://www.youtube.com/watch?v=BaK3ZDQaMmk

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SUPERHUMAN CHEST WORKOUT (My last video) - https://www.youtube.com/watch?v=lGgj1oFhu2I

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✅BALLOON METHOD WORKOUTS FOR EVERY MUSCLE GROUP (save this playlist!)

https://www.youtube.com/watch?v=oDFnd9ft5Xo&list=PLPEkB-l9I5wegSJD9JrJdh8oiaOeM4hES

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✅SUBSCRIBE HERE - http://www.Youtube.com/SuperHumanTV

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✅I post daily on Instagram @Troyshred so make sure to follow my journey and my current 75 day shred.

Видео INTENSE Back Workout For A Wide Back (BALLOON METHOD!) канала Superhuman Troy