Vegan Plane Food Ideas
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Today we’re talking about food on planes. What vegan snacks and meals are easiest to bring? Leave your tips in the comments below!
My website: https://www.mina-rome.com/
Overnight Oats Recipe *not made for flying!
https://www.youtube.com/watch?v=UYZCZwcS04A
some of my pasta recipes:
Cashew Cream Pasta: https://www.youtube.com/watch?v=YBf5FYUFlP8
Low Fat Roasted Pepper Pasta: https://www.youtube.com/watch?v=wD-EJHaohQA&t=13s
Roasted Tomato Pasta: https://www.youtube.com/watch?v=Q-sYnWzzjsA
Cheesy Vegan Spinach Pasta: https://www.youtube.com/watch?v=4uzevNo343Y
Lazy Rice Noodle Salad: https://www.youtube.com/watch?v=TVl82mXkPls
Simple Vegan Mac and Cheese: https://www.youtube.com/watch?v=hv3HYfcqHC4&t=8s
MY EBOOK: https://payhip.com/b/9MsP
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
THANK YOU for watching!
-----------------------------------
INGREDIENTS:
#1 ‘Teriyaki’ Mushroom Summer Rolls
2 handfuls of mushrooms, cut into strips
1 tsp oil
a splash of soy sauce
1 tsp agave, raw sugar
1 tsp mirin, optional (forgot to mention)
100g rice noodles
1 carrot, cut into carrot noodles
parsley, or other greens
hummus
6-8 rice paper wrappers
#2 Cheesy Vegan Energy Bites
1 cup cashews, soaked in water overnight (150g)
3 tbsp small cut oats, more if needed
¼ cup almonds, raw (25g)
2 ½ tbsp nutritional yeast
2 tsp miso paste
⅓ tsp smoked paprika powder
¼ tsp garlic powder
1 tsp dried Italian Herbs
juice of ½ lemon
dried Italian herbs
1 tsp agave
¼ tsp sea salt
→ adjust spices if necessary
makes 10 - 15 balls depending on size
#3 Couscous Coconut Oatmeal - Mix
⅓ cup small cut oats (30g)
¼ cup couscous (40g)
a pinch of salt
¼ tsp vanilla, dried
2-3 tbsp dessicated coconut
enough hot water to cover the oats
Music used:
somar: https://soundcloud.com/somarbeats/lonelydemo
https://soundcloud.com/somarbeats/godspeed
jhfly: https://soundcloud.com/jhfly/sirius
soho: https://soundcloud.com/soundsbysoho/carolina-taken-from-seasonal-sounds-5
loopschrauber: https://soundcloud.com/loop-schrauber/clouds
https://soundcloud.com/loop-schrauber/suave
Forrest + Wizard Island: https://soundcloud.com/forrestfrank/myroom
Wizard Island: https://soundcloud.com/wzrd-island/frickin-weekend
Löwe - Escape - https://thmatc.co/?l=444AE519
Much love,
Mina
*This video is sponsored by squarespace
Видео Vegan Plane Food Ideas канала Mina Rome
Today we’re talking about food on planes. What vegan snacks and meals are easiest to bring? Leave your tips in the comments below!
My website: https://www.mina-rome.com/
Overnight Oats Recipe *not made for flying!
https://www.youtube.com/watch?v=UYZCZwcS04A
some of my pasta recipes:
Cashew Cream Pasta: https://www.youtube.com/watch?v=YBf5FYUFlP8
Low Fat Roasted Pepper Pasta: https://www.youtube.com/watch?v=wD-EJHaohQA&t=13s
Roasted Tomato Pasta: https://www.youtube.com/watch?v=Q-sYnWzzjsA
Cheesy Vegan Spinach Pasta: https://www.youtube.com/watch?v=4uzevNo343Y
Lazy Rice Noodle Salad: https://www.youtube.com/watch?v=TVl82mXkPls
Simple Vegan Mac and Cheese: https://www.youtube.com/watch?v=hv3HYfcqHC4&t=8s
MY EBOOK: https://payhip.com/b/9MsP
Instagram: https://www.instagram.com/mina_rome/
Email: minarome.yt@gmail.com
THANK YOU for watching!
-----------------------------------
INGREDIENTS:
#1 ‘Teriyaki’ Mushroom Summer Rolls
2 handfuls of mushrooms, cut into strips
1 tsp oil
a splash of soy sauce
1 tsp agave, raw sugar
1 tsp mirin, optional (forgot to mention)
100g rice noodles
1 carrot, cut into carrot noodles
parsley, or other greens
hummus
6-8 rice paper wrappers
#2 Cheesy Vegan Energy Bites
1 cup cashews, soaked in water overnight (150g)
3 tbsp small cut oats, more if needed
¼ cup almonds, raw (25g)
2 ½ tbsp nutritional yeast
2 tsp miso paste
⅓ tsp smoked paprika powder
¼ tsp garlic powder
1 tsp dried Italian Herbs
juice of ½ lemon
dried Italian herbs
1 tsp agave
¼ tsp sea salt
→ adjust spices if necessary
makes 10 - 15 balls depending on size
#3 Couscous Coconut Oatmeal - Mix
⅓ cup small cut oats (30g)
¼ cup couscous (40g)
a pinch of salt
¼ tsp vanilla, dried
2-3 tbsp dessicated coconut
enough hot water to cover the oats
Music used:
somar: https://soundcloud.com/somarbeats/lonelydemo
https://soundcloud.com/somarbeats/godspeed
jhfly: https://soundcloud.com/jhfly/sirius
soho: https://soundcloud.com/soundsbysoho/carolina-taken-from-seasonal-sounds-5
loopschrauber: https://soundcloud.com/loop-schrauber/clouds
https://soundcloud.com/loop-schrauber/suave
Forrest + Wizard Island: https://soundcloud.com/forrestfrank/myroom
Wizard Island: https://soundcloud.com/wzrd-island/frickin-weekend
Löwe - Escape - https://thmatc.co/?l=444AE519
Much love,
Mina
*This video is sponsored by squarespace
Видео Vegan Plane Food Ideas канала Mina Rome
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