PILATES CORE WORKOUT w/ Balance Board [30 Mins]
This class is 30mins of core balance Pilates class with a balance board (wobble board). Strength & conditioning with a particular core focus using Pilates principles to help develop a flat hard stomach, tight and strong obliques and lower back. Courtesy of http://TheBowFitness.com and Coach Ali. Enjoy :)
Видео PILATES CORE WORKOUT w/ Balance Board [30 Mins] канала Coach Ali
Видео PILATES CORE WORKOUT w/ Balance Board [30 Mins] канала Coach Ali
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
7 Balance Board Exercises - Full Body Workout | Renewal Fitness Coaching
10 Minute Wobble Board Workout For Dancers, Tendu Wobble Board | Tips On Ballet Technique
20mins JUST ABS CLASS: Balance Board
15 Min Ganzkörper-Kräftigung mit Balanceboard inkl. Aufwärmen
TOP 10 Wobble Board Exercises for Balance & Strength
Balance Board Class: Core Balance Pilates 2 (wobble board)
Balance board exercises for strengthening arch and ankle.
Step Workout 🔴 CARDIO DANCE FITNESS
Balance Board Class: Core Balance Pilates 3 (wobble board)
20 MIN FULL BODY WORKOUT - Isometric Exercises at home to build lean muscle - no equipment!
Best Balance Board System for Ankle & Knee Rehab, Strength, Balance & Proprioception.
Gleichgewichtsübungen mit Balance-Kreisel | Koordination & Beweglichkeit | Sport-Thieme
High Intensity Balance Board Training | Full Workout
Balance Board Class: Core Balance Pilates 1 (wobble board)
Profitness Balance Board Exercise Guide
Broomstick Abs Workout - BARLATES BODY BLITZ Stamina 50 Reps Standing Abs
Beginner FULL BODY Dumbbell Workout with Form Guide 💪👌💪
Pilates with Anne : Wobble cushion Workout
25lb Plate Strength Training HIIT